Oh my goodness !!! YES! I am excited for this weeks weigh in. But before that – here are some changes I made just for this week.
#1 – I didn’t step foot in the GYM. I did not do any HIGH intensity workout this week.
#2 – I changed my DIET this week. Made most of the changes in the kitchen – changed my caloric intake (lower) – high on protein – raw food – more veggies: less carbs!
#3 – I got a DOG !!! Yes – The first time I’ve ever got a pet for myself. He is 75 pounds – 3 and 1/2 years old and just a handful of goodness. He is a black lab and I’ve decided to call him “Banjo”
#4 – went for walks in the Park – and around he neighborhood every night. I even went to the Dog Park for the first time – whoap – what a weird experience – but Banjo loved it. I even walked 6 miles last night for a Subway Sandwich – yes with Banjo.
#5 – got good sleep and rest. What a difference it was to wake up at 6 in the morning for a walk and going to bed by 10-10:30 PM.
#6 – JUICING !! Yes ! it’s back – I add a juice in a meal most nights now. Ah – it’s so good to get back into juicing.
So that was my week. However this week is going to be a lot different in mixing things up….The juicing, sleeping well, walks will still remain the same…
BUT I will be adding more calories in the kitchen – still keeping carbs in check – I will also hit the gym a lot more – and PUSH PLAY on INSANITY – with P90X Cardio 3 days this week for Double Day Workouts…See you next week….oh yea – here are the results for this week  weigh IN –
WEEK 0: 318.8 POUNDS
Week 1: 304 POUNDS
Week 2: 299.6 POUNDS
Week 4: 288.6 POUNDS
30.2 POUNDS in 4 weeks !!!
My target weight loss for this week is 2 pounds. WISH ME LUCK.